FITNESS

[ad_1] Web Stories – 12 Herbal Tea Types HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Tea is one of the most common beverages across the globe. It is usually naturally derived from tea plants. However, herbal tea is brewed from dried fruits, flowers, spices, or herbs. At […]

[ad_1] Is It Belly Fat or Bloating? Here’s How to Find it. HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Have you ever walked into your closet and picked out your favourite jeans only to find that it no longer fits? Those jeans fit last week, but they’re

[ad_1] Irrespective of your body shape, excess fat isn’t good for your health. For example, saddlebags and ballooning bellies are harmful as they pose several health risks. When it comes to body fat, location is crucial. The latest research and studies bring new evidence that the fat lying deep within the abdomen is more dangerous

[ad_1] Web Stories – 7 Side Effects of Rapid Weight Loss HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. If you are overweight, losing weight can be important because healthy body weight is essential to maintain good health. However, losing weight is not just about being slim. It

[ad_1] There is a reason that the 1980s are considered a “Golden Age” in the history of bodybuilding. Champions in the sport included such classic legends as Frank Zane, Chris Dickerson, Franco Columbu – and Samir Bannout. These competitors all had super aesthetic physiques and were not so huge that younger bodybuilders couldn’t aspire to

[ad_1] The long-lived debate surrounding cardio and strength training has crossed many headlines over the years, causing confusion amongst gym-goers looking to shrink their waistline. While they both host many benefits for the body, the suggestion of why one should be used in place of the other, especially when it comes to fat loss, is

[ad_1] When you’re at a bodybuilding show that features women’s competitions, there’s a good chance you’ve heard the voice of Sandy Williamson. The NPC and IFBB Pro League head judge is usually the one calling for the poses of all the female divisions at the big shows, including the Olympia. While her presence at shows

[ad_1] Fasting glucose levels are your blood sugar levels on an empty stomach. It is usually measured early in the morning when the person wakes up. It is because your body digests the last meal (dinner), and the released glucose is either absorbed or stored in the morning. A fasting blood sugar test can diagnose

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[ad_1] Diabetes is a silent lifestyle disorder that needs to be controlled and prevented. Most people believe that you can only control diabetes by changing your dietary habits. At the same time, some believe that only medication can help. However, not many would know that you can prevent and manage or regulate diabetes with physical