FITNESS

[ad_1] Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average man requires 2,500 calories a day, and a woman needs 2,000 calories. What works for a woman might not work for a man. Most women, generally, wish to look thinner, less […]

[ad_1] In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out and little time to cook lead to unhealthy food choices. Thus, it is not surprising that overweight and obesity are becoming more prevalent. As per a report by WHO, over 1.9 billion adults were overweight in 2016. It includes

[ad_1] Most of us assume that fat is bad for our body and we should eat it as little as possible. That is because dietary fat has a bad reputation related to heart disease, obesity, type 2 diabetes, and other diseases. But complete starvation of fat in your diet plan and body can also lead

[ad_1] Helps During Pregnancy and Lactation Pregnant women adding drumsticks to their meals can help them with morning sickness and improve energy by providing them with all the essential nutrients like Vitamin A, B, C, and K, calcium, magnesium, and iron. [ad_2] Source link

[ad_1] The barbell bentover row is the mack daddy of all the rowing variations. It strengthens your upper and lower back, shoulders, biceps, forearms, and grip. Plus, being in the hip-hinge position under load for time improves your lower and upper back endurance. Guess what that’s good for? You guessed it, your deadlift. If you

[ad_1] Many people became aware of the name Stephanie Gibson when she shocked the bodybuilding world by placing third in the 2021 Figure Olympia, which was her debut on the sport’s biggest stage. It’s not often that someone takes that stage for the first time and gets compared to a legend such as five-time Olympia

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[ad_1] Frederick Carlton Lewis a.k.a Carl Lewis is an American former track and field athlete who won nine Olympic gold medals, one Olympic silver medal, and 10 World Championships medals, including eight gold. His career spanned from 1979 to 1996, when he last won an Olympic event. He is one of only three Olympic athletes

[ad_1] In recent times, obesity has become a significant challenge. With the information regarding the health risks of obesity and associated causes, people are moving towards making changes in their lifestyles. People worldwide are trying to change their lifestyle by modifying their dietary habits and meal plans and following various exercise regimens.  Lifestyle changes have

[ad_1] When you have a nickname such as “the voice of bodybuilding,” it would make sense to be on a podcast. Bob Cicherillo and his voice has been heard on the Olympia stage every year since 2006. He’s also been the co-hose of Pro Bodybuilding Weekly, his own podcast, and Monday Night Muscle. On this