FITNESS

[ad_1] Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports, health, and fitness over the past few days. ONE Championship announces new deal with Prime Video Asia-based One Championship continues to build momentum with shows set to air later in the year via Prime Video […]

[ad_1] Obesity is a widespread problem globally. According to a World Health Organisation (WHO) study, in 2016, 650 million adults were obese, and 1.9 billion adults were overweight.  Obesity is a worldwide phenomenon, and it encompasses all age groups. As a result, globally, there is a great focus on losing weight. The two most common

[ad_1] Obesophobia is rampant. The psychology behind it has far-reaching consequences. Apart from the apparent body image issue, conformity to social standards and self-criticism, it impacts physical health. People or the contemporary world are more concerned about being overweight due to the aftereffects caused by the issue. As per a study by the World Health

[ad_1] Web Stories – Tips to Lose Belly Fat HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful

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[ad_1] Eric Dubas just claimed a haul of medals at the NPC Valley of the Sun Championships in Arizona, but the 39-year-old credits an unusual form of cardio for helping him gain an advantage over his fellow competitors. In a post-win chat with M&F’s Chief Content Officer, Zack Zeigler, Dubas says that unorthodox activities such

[ad_1] If there was a title or award for the busiest man in fitness, that award may go to Spartan founder Joe De Sena. The author of 10 Rules for Resilience recently sat down with M&F Chief Content Officer Zack Zeigler and M&F Digital Director Mike Myers for an episode of the M&F Reps podcast.

[ad_1] Many fans enjoy seeing their favorite athletes under the bright lights and performing on the big stages. It’s easy to be inspired by their greatness, but almost all of them will tell you that the greatness is achieved through the work that is done when no one is watching. Venus Williams is a great

[ad_1] Stretching is one of those things coaches and hardcore lifters never sit on the fence about. It’s either a complete waste of time or it’s curing cancer. There is no in-between. Usually, both sides will argue till they are blue in the face if it doesn’t come to fist-a-cuffs first. When coaches get into

[ad_1] Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average man requires 2,500 calories a day, and a woman needs 2,000 calories. What works for a woman might not work for a man. Most women, generally, wish to look thinner, less