FITNESS

[ad_1] Beverages are fluids other than water which are consumed by humans. They can be beneficial or detrimental based on quantities consumed. Some of these can be a good source of vitamins and minerals. But are they healthy? Trying to boost your health and performance with these drinks can do more harm than good. Excessive […]

[ad_1] Ginger is a common cooking ingredient that you can find in most kitchens worldwide. From baking to cooking vegetables, people use it in various ways. Although most people know it as a flavouring agent in our foods, ginger offers multiple health benefits. For example, ginger helps reduce inflammation, relieves cough, improves heart health, increases

[ad_1] The prevalence of overweight and obesity is on the rise nowadays. As per a report by WHO, about 39% of adults worldwide were overweight in 2016. These include obese adults amounting to 13% of the world population. Thus the problem of excess weight is quite common. It can lead to health complications such as

[ad_1] Our body is made up of different components like muscle mass, fat mass, water weight, bones mass, etc. Body fat is beneficial, just as the “healthy” fats found in avocados. Fat gets stored in your body as deposits for energy, insulation, and internal organ protection. Everyone needs fat to live and function. However, accumulating

[ad_1] Going on a weight loss journey can be difficult and emotional. And, if you think that you are doing everything correctly, it can be highly frustrating when you don’t lose weight. Motivation also plays a key role when you make significant changes to your lifestyle and strive to work towards a healthy body weight.

[ad_1] Rumour has it that lecithin is claimed to be effective for weight loss, but is it hundred percent true? We are afraid it is not so! Here we talk about lecithin and how it helps  in weight loss (even if it does marginally). Also, we delve into the benefits and side effects of lecithin,

[ad_1] People tend to assume that obesity is synonymous with ill health. It is a common belief that thin individuals are healthy, while people with obesity are not. It might be valid to some extent. However, someone with obesity needs not necessarily develop atherosclerosis, insulin resistance, or other metabolic complications. Such people have metabolically healthy

[ad_1] Best Home Gym Equipment For Seniors – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging!

[ad_1] Fasting is an age-old tradition practised for centuries for soul purification & body cleansing. It is a well-known practice in cultures & religions like Hinduism, Buddhism, Jainism, Islam, Christianity, and Judaism. However, the past decade has witnessed intermittent fasting as one of the most popular fitness & health trends globally. It has moved beyond

[ad_1] Brian Mazza wakes up each morning at 4:30 excited to attack his targeted goals for the day with optimal efficiency. First comes breakfast with his family, including some wrestling with his two boys. Even with having to be on most of the day, the fitness lifestyle influencer, founder of HPL Training and serial entrepreneur