FITNESS

[ad_1] If you have a shoulder training day coming up, then you might be looking for a great workout to try for yourself. It would also be nice if you could get some advanced tips and tricks to make the most out of that session. Look no further, because the Sleeveless duo of Don Saladino […]

[ad_1] The Romanian man-mountain, Andrei Deiu’ is an authority when it comes to building huge arms. In 2011, at just 17 years of age, he entered the Miami Pro and while it would be his first taste of competition, the young upstart impressed judges so much that he walked away as the winner. Now at

[ad_1] One of the perks of being in the IFBB Pro League is that athletes can change divisions if they feel one would be better suited for the current statuses of their physiques. Several male competitors transition from Men’s Physique to Classic, while quite a few female athletes switched from Bikini to the new Wellness

[ad_1] It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered some of the hottest and most impactful stories in the world of strength, health, and sports over the past few days. Bill Gillespie lifts his way to a new world record bench press On

[ad_1] Let’s face it, having a thick neck can be quite imposing. Besides giving you that intimidating middle linebacker look, it’s an indication of the dedication and hard work in the gym. Those massive traps make someone look like the Incredible Hulk without turning green. But a massive yoke isn’t all about vanity. The human head

[ad_1] The husband-and-wife duo of Edge and Beth Phoenix will battle rival couple The Miz and Maryse for the first time ever on Saturday night in St. Louis at the 2022 WWE Royal Rumble event. Speaking exclusively to M&F Reps Live, the iconic duo spilled all to M&F’s Zack Zeigler and Mike Myers ahead of

[ad_1] If the initial buzz of starting your 2022 New Year’s fitness resolution is already beginning to dim, you are not alone. As we return from the holidays and find ourselves swamped with work and family commitments, training sessions and the will to avoid junk food becomes tougher and tougher towards the end of January.