[ad_1] Progressive strength training as good as it is for you, can be tough on your joints. There will be times when your squats, deadlift, or lunges, and your knees will flip you the bird. You ignore this at first until it happens again. Then again and again. Well, you get the picture. Working around […]
6 Experts Give their Top Exercise Picks To Reduce Knee Soreness Read More »
[ad_1] Valentine’s Day is the perfect occasion to show the special someone in your life (who loves all things health and fitness) that you care. Here are 13 Valentines gifts that do exactly that! 1 of 13 Courtesy of Roman Roman Swipes Instead of swiping right in hopes of finding love, guys can give these
13 Fitfully Thoughtful Gift Ideas for Your Loved One on Valentine’s Day Read More »
[ad_1] The Best Workouts For A Flatter Stomach Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy
Best Workout For A Flatter Stomach (10-Minutes) Read More »
[ad_1] Fitness Myth 9: The only way to burn fat on a treadmill is to run Michelle Cagle, master personal trainer, WBFF pro, mother, and author of “Bounce Back After Baby”: Michelle Cagle Running is a fantastic form of cardio, and has a host of health benefits, but to burn fat, you may want to
10 Personal Trainers Debunk These All-Too-Common Women’s Fitness Myths Read More »
[ad_1] It’s been seven years since Bruce Arians hired Jen Welter as a linebackers coach for the Arizona Cardinals, making her the first woman to coach in the NFL. It was a monumental moment for the league that helped open a pipeline. Just this past season, 12 women served as coaches, which was the most
Jen Welter Reflects on Football and Coaching During Super Bowl Week Read More »
[ad_1] 9 Ways to Get Rid of Menopause Belly Fat Sign up for the Get Healthy U Newsletter Plus, get a free ebook
9 Ways To Get Rid of Menopausal Belly Fat Read More »
[ad_1] How to Get Rid of Flabby Arms – Anti-Aging Arm Workout (No Push-Ups!) Sign up for the Get Healthy U Newsletter Plus,
Your Anti-Aging Arms Routine (How to Say Goodbye To Flabby Arms) Read More »
[ad_1] Spin Class – Beginner’s Guide To Your First Class – 10 Things to Know Sign up for the Get Healthy U Newsletter
The Beginner’s Guide To Spin Class Read More »
[ad_1] Balance Exercises for Seniors – Regain Balance with Tips from a Trainer Sign up for the Get Healthy U Newsletter Plus, get
Balance Exercises for Seniors: Benefits and Tips To Improve Balance Read More »
[ad_1] LaMonica Garrett has often relied on physicality to add authenticity to his roles. As secret service agent Mike Ritter, in Designated Survivor, the chiseled Californian received secret service training in order to act the part of a man whose life was devoted to protecting the POTUS. In the DC universe, Garrett is also loved
Breaking a Sweat Is How LaMonica Garrett Begins Each Film Preparation Read More »
