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Here’s How You Can Continue to Crush the Competition as an Older Athlete

Here’s How You Can Continue to Crush the Competition as an Older Athlete

[ad_1] There’s no getting around it, passing the four-decade mark is an intriguing time. Sure, we may have worked our way up the career ladder, hopefully starting to enjoy a bit more security and stability, but an accumulation of aches and pains, not to mention dipping energy levels, serves to remind us that we are

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Episode 6: From Struggling to Climb Four Flight of Stair to Performing Deadlift 🎧

Episode 6: From Struggling to Climb Four Flight of Stair to Performing Deadlift 🎧

[ad_1] Ep 5: From Struggling to Climb Four Flight of Stair to Performing Deadlift | The Story that Defines Process Leads to Progress When did you last visit your school? The trails of life lead us somewhere and we stop visiting the places that hit home. That grips our mind with fond memories of childhood

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An Explainer Guide to Poor Sleep and Weight Gain

An Explainer Guide to Poor Sleep and Weight Gain

[ad_1] Over the past several decades, the percentage of people with sleep deficit problems has steadily increased. Continuous sleep deprivation is a serious threat, both physically and mentally. Lack of sleep affects performance at work and daily chores. But the most difficult part is that it is also directly linked to many life-threatening disorders, including

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