FITNESS

[ad_1] There’s no getting around it, passing the four-decade mark is an intriguing time. Sure, we may have worked our way up the career ladder, hopefully starting to enjoy a bit more security and stability, but an accumulation of aches and pains, not to mention dipping energy levels, serves to remind us that we are […]

[ad_1] Health experts and nutritionists have spent years debating red meat’s benefits and its health risks. As a result, the divided opinions and the contradicting studies have also led to confusion among red meat eaters on its effect on human health. For example, some researchers believe that red meat contains components like proteins, vitamin B12,

[ad_1] Weight gain has become a prevalent issue worldwide in the last few decades. It is linked to many other diseases such as increased blood pressure, high blood sugar, increased cholesterol, and obesity. Keeping the weight in check has become hard due to today’s busy schedules and poor lifestyles. However, one of the easiest ways

[ad_1] Flax seeds are one of the superfoods that are popular worldwide. They are golden-yellow to brown coloured seeds and are rich in various nutrients. They are full of antioxidants, essential minerals and vitamins. Flax seeds found their place in traditional medicine early on. Nonetheless, they have recently gained popularity due to their properties in

[ad_1] Bodybuilding is a physical sport for obvious reasons, but athletes that compete will tell you there is a big mental component to excelling at the sport. If your confidence is off or you’re surrounded by negativity and doubt, that energy can translate to the effort you put into your prep, which then affects your

[ad_1] Web Stories – Top 7 High Chromium Foods HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Chromium is a mineral that your body requires in trace amounts. It mainly occurs in two forms; hexavalent chromium and trivalent chromium. The former is a toxin, while the latter is

[ad_1] Ep 5: From Struggling to Climb Four Flight of Stair to Performing Deadlift | The Story that Defines Process Leads to Progress When did you last visit your school? The trails of life lead us somewhere and we stop visiting the places that hit home. That grips our mind with fond memories of childhood

[ad_1] Over the past several decades, the percentage of people with sleep deficit problems has steadily increased. Continuous sleep deprivation is a serious threat, both physically and mentally. Lack of sleep affects performance at work and daily chores. But the most difficult part is that it is also directly linked to many life-threatening disorders, including

[ad_1] Affects Thyroid Function  Consuming excess green tea releases higher concentrations of caffeine and catechins. Impairs the thyroid functions by blocking and balancing the thyroid hormones, causing many disorders like abnormal weight gain, weight loss, and temperature sensitivity. [ad_2] Source link

[ad_1] Beverages are fluids other than water which are consumed by humans. They can be beneficial or detrimental based on quantities consumed. Some of these can be a good source of vitamins and minerals. But are they healthy? Trying to boost your health and performance with these drinks can do more harm than good. Excessive