FITNESS

[ad_1] Yams are tuber vegetables, often confused with sweet potatoes. Yams are more starchy and less sweet than sweet potatoes. They have white, yellow, purple or pink flesh like sweet potatoes. The colour depends on the maturity of the yam. White yams are high in potassium, while yellow, orange and purple flesh yams are full […]

[ad_1] The name rambutan originally comes from the Malaysian term for hair. Interestingly, it is due to the fruit’s hairy red and green shell. When peeled, rambutans resemble lychee and longan fruits. Its translucent white flesh is wonderfully juicy,  sweet and creamy. Rambutan has a single seed placed in the centre of the flesh. The

[ad_1] Web Stories – 8 Surprising Benefits of Custard Apple HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Custard Apple, also known as “sitaphal” in Hindi, is a delicious fruit that is quite popular. This soft and creamy fruit has a hard rind and is full

[ad_1] Web Stories – 12 Health Benefits of Adzuki Beans HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Adzuki beans are brightly coloured legumes that are tasty and nutritious. They are versatile ingredients commonly used in many dishes, sweet or savoury. These beans come in various

[ad_1] Web Stories – 10 Extraordinary Health Benefits of Arrowroot HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Arrowroot is a root vegetable and an edible rhizome native to America and the West Indies. It is larger as compared to the other root vegetables. You can

[ad_1] 13 Health Benefits of Cucumbers (+ Best Refreshing Recipes) Sign up for the Get Healthy U Newsletter Plus, get a free ebook

[ad_1] Here, Muscle & Fitness is your hook-up for some of the most impactful stories in the world of strength and sports over the past few days. Study says lifting weights for just 3 seconds can help build muscle Vladimir Gappov A new study appears to show that the old excuse of not having time

[ad_1] Healthy Breakfast Ideas (Only 300 Calories) Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging!

[ad_1] Spending an entire decade in the NFL can be both an eternity and a blessing. Arizona Cardinals offensive tackle Kelvin Beachum knows this, and at 32 feels he has a lot more left to give the game he loves. While he can only imagine how Super Bowl LVI might look a bit different had