FITNESS

[ad_1] Digestive problems are disorders of the digestive system and its organs. These organs may include the oesophagus, stomach, intestines, and gallbladder. Digestion problems may lead to several symptoms that interfere with daily activities. Some common symptoms are nausea, bloating, vomiting, and constipation. There are many causes of digestive problems, including lifestyle choices, autoimmune diseases, […]

[ad_1] Web Stories – 10 Impressive Health Benefits of Watercress HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Considered one of the oldest leaves consumed by humans, the watercress is dark green and has a mild peppery flavour with a bitter tang. It belongs to the

[ad_1] Web Stories – 9 Potential Health Benefits of Velvet Bean HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Velvet beans are legumes that have deep purple bean pods. Their plants are long climbing wines and have purplish flowers with hairy pods. They are native to

[ad_1] Mike and Viv Addo, better known as “Mr. and Mrs. Muscle,”, are the “Couples’ Goals” fitness enthusiasts with millions of social media followers, and they prove that a Valentine’s Day workout is a great way to start the day of love. M&F caught up with the driven British duo, who are originally from North

[ad_1] Selenium is a trace mineral that you naturally find in the soil. Our body needs it in minimal amounts. Selenium is essential for reproduction, proper functioning of the thyroid gland, protection from infections, DNA synthesis, and protecting the cells from oxidative stress caused by free radicals. Brazil nuts contain the highest concentration of selenium.

[ad_1] Many bodybuilding and fitness fans know Jake Wood as the owner of the Olympia. Thanks to efforts of Wood along with his team, the Olympia has reached a new level of prestige, size, and awareness. Bodybuilding may be more aware of Jake Wood now, but he was aware of bodybuilding long before he bought

[ad_1] Fenugreek leaves are one of the healthiest green leafy vegetables. This versatile herb is from the legume family. It has been used in cuisines as a flavouring agent for decades. In addition, it is a widely used spice in multiple cuisines globally. They add a mild and aromatic bitter-nutty flavour to curries and stir-fries.

[ad_1] Snake gourd is a vine with palm-shaped leaves, leaflet-like branches and wiry stems known as tendrils. This unripe fruit appears green in colour, has a soft, fleshy texture and bland flavour. However, the ripe fruit is long, appears red and becomes inedible because of the bitter taste. Snake gourd is wholesome and provides a

[ad_1] Web Stories – The 11 Amazing Fruits for Weight Loss HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because they involve regular

[ad_1] Yams are tuber vegetables, often confused with sweet potatoes. Yams are more starchy and less sweet than sweet potatoes. They have white, yellow, purple or pink flesh like sweet potatoes. The colour depends on the maturity of the yam. White yams are high in potassium, while yellow, orange and purple flesh yams are full