FITNESS

[ad_1] Vitamin D constitutes one of the most important fundamentals for maintaining overall health. Vitamin D is a fat-soluble vitamin that promotes calcium absorption, regulates bone growth and muscular rigidity, and plays a role in immune function. However, getting adequate amounts of this vitamin from your diet alone may be difficult, as rich natural sources […]

[ad_1] Web Stories – 8 Amazing Health Benefits of Fish Oil HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. You are what you eat. It is truly said that the body reflects what we consume. Hence, it is essential to pack your body with all the

[ad_1] Although the phrase “eating disorder” is included in the name, eating disorders are about much more than food. They are complicated mental health problems that often need the involvement of medical and psychiatric professionals to reverse their trajectory. These disorders refer to the conditions related to persistent eating behaviours and habits which affect many

[ad_1] 10 Best Warm Up Exercises: For Women + Avoid Injury Sign up for the Get Healthy U Newsletter Plus, get a free

[ad_1] Recovering from Adrenal Fatigue Naturally (7 Healing Tips!) Sign up for the Get Healthy U Newsletter Plus, get a free ebook on

[ad_1] Web Stories – 11 Foods and Drinks to Avoid with Diabetes HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst,

[ad_1] The number of articles online reassuring women that upping their dumbbell weight will not morph their feminine physique into a She-Hulk speaks volumes. Although over the years more women have gravitated to the weightroom, the misconceptions surrounding women and weights continues to make its rounds. Many women start lifting because they want to get

[ad_1] Joivan Wade looks every inch the superhero as Victor “Cyborg” Stone in HBO Max’s Doom Patrol, but the 28-year-old actor’s journey to prominence all started from humble beginnings. As an actor and entrepreneur, Wade has learned that crushing life’s goals is all about making his own opportunities, so M&F sat down with the fast-rising

[ad_1] Full Body Workout For Beginners to Advanced – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a

[ad_1] On the season premiere of the Fit Rockstar Show, host Isabelle Turell went outside of the bodybuilding world to bring in a guest. Her choice didn’t disappoint. Bellator MMA fighter Jessica “The Black Widow” Borga joined Turell for a full discussion about her career and life. When Turell pointed out that Borga spoke and