FITNESS

[ad_1] The struggle to lower blood sugar levels is not uncommon. In India alone, an estimated 77 million adults have high blood sugar levels and want to lower blood sugar levels for good health. This number could be as high as 134 million by 2045. Even more concerning is that 57% of these cases go […]

[ad_1] Chicken eggs come in both white and brown colours. They’re both easily available at the local supermarkets. However, many individuals choose eggs based on colour. Many individuals believe that brown eggs are more natural or nutritious. In contrast, some believe that white eggs are tastier. They also think that these are cleaner than brown

[ad_1] Web Stories – Top 11 Health Benefits of Sesame Seeds HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. ‘Til’ or sesame seeds have been a kitchen commodity in every Indian household for generations. Known to humankind for thousands of years, sesame seeds are a powerhouse

[ad_1] In simplest terms, cholesterol is a waxy substance present in your blood. It is essential for the build-up of healthy cells in your body.  Although it is a crucial blood component, an excess might lead to heart health issues. Thus, having constant high cholesterol levels can put your heart at risk. In addition, high

[ad_1] Pine nuts are the most loved buttery treats of the winter season with the goodness of heart-friendly fats and minerals. Pine nuts are also called pignolia or pignoli nuts. Despite the name, pine nuts are seeds. Hence, you can call them either nuts or seeds. Pine nuts come with a hefty price tag due

[ad_1] Amino acids play a vital role in multiple body functions. Therefore, foods rich in amino acids are essential for your health. Amino acids serve various benefits. For example, it helps with protein and energy synthesis, metabolism, control muscle growth, repair and improves brain health and weight management. They control almost every function in your

[ad_1] Echinacea is a type of flowering plant from the daisy family. People often use it in cold remedies. Many believe that taking an Echinacea supplement can help your body fight off infections and other illnesses, like the common cold. Echinacea is prevalent as purple coneflower and was previously used by native Americans to treat

[ad_1] Whether Jorge Masvidal hits — or gets hit — by a who’s who of UFC greats, he always gets up talking. But the South Beach native always leaves his audience speechless when he talks up one of his other passions — hitting the slopes. “Being from Miami, nobody thinks I could ski,” Masvidal says

[ad_1] Best-selling author, TV presenter, and fitness coach Joe Wicks shot to fitness fame thanks to his simple, no-fuss approach to improving public health. The “Body Coach” works with people at all stages of their fitness journey and understands that for some, summing up their daily intake can be off putting as they try to

[ad_1] Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of strength and sports over the past few days. Will Danial Zamani be the first to officially bench 800 pounds? The race to raw bench press 800 pounds heated up this week as Iranian powerlifter, Danial Zamani