FITNESS

[ad_1] Whether you are a regular gymgoer who spends some much-needed downtime with a console, or perhaps you are a serious player looking to go pro, there’s no doubt that gaming is a sedentary affair. Now, fitness and mindset coach, Obi Vincent has teamed up with one of the UK’s largest broadband providers, EE, and […]

[ad_1] The feeling of winning a major contest at the Arnold Classic may take a while to hit home. For 2022 Bikini International winner Lauralie Chapados, the feeling is still one she is getting used to. When Isabelle Turell announced her on the May 7th episode of The Fit Rockstar Show, she was caught by

[ad_1] This year’s Pittsburgh Pro 2022 show was rich in bodybuilding tradition. IFBB Pro League and NPC President Jim Manion himself has won the title of Mr. Pittsburgh in his own bodybuilding career. The show has featured numerous Mr. Olympia winners showing up to guest pose from Arnold Schwarzenegger to Brandon Curry and several others

[ad_1] The May 6, 2022 episode of Femme Flex Friday encompassed world champions all around. Co-hosts Lenda Murray and Whitney Jones both know a lot about winning Olympias. Jones is actually the defending Fitness Olympia winner. Their guests on this show were the first Men’s Physique Olympia champion, Mark Anthony, and the defending Bikini Olympia

[ad_1] Last month, Randy Orton hit an incredible milestone when he celebrated an awe-inspiring 20 years of competing in WWE and with, gratifyingly, no end to his storied career in sight, the “The Viper” now finds himself in a position where he can pass on some of his hard-earned wisdom to a young protégé. M&F

[ad_1] As long as Harry Bosch keeps nabbing the bad guys, Titus Welliver will continue hitting the heavy bag. Welliver has plenty of pop in his punch, even if wear-and-tear may have slowed some of the spring in his step.  Boxing drills make up part of Welliver’s re-focus on year-round fitness, not just on a

[ad_1] Nutrition is just as important to bodybuilding as training is, if not more so. A popular topic of discussion in fitness circles is which diet would be best for competitors. Some argue that traditional methods are best, while others are advocates for plant-based diets. IFBB Bikini Pro Breana Wigley and IFBB Pro Women’s Bodybuilder

[ad_1] Justin Palionis hadn’t competed in a bodybuilding or physique show in three years. However, his brother, IFBB Pro Men’s Physique competitor Luke Palionis, inspired him to return to the stage at the 2022 NPC Wings of Strength Valley of the Sun contest. The decision to compete paid off because Justin won the overall championship

[ad_1] The six-pack muscle, the rectus abdominals gets all the attention, and rightly so. When your diet is dialed in and you’re strong and lean, the six-pack is the center of the attention. But the two muscles on either side of your rectus abs called the oblique muscles are either an afterthought and are trained

[ad_1] Eid-ul-Fitr, literally meaning ‘The festival of breaking the fast‘ is a very important Islamic festival. For each one of us, irrespective of the community we belong to, this day holds a special meaning. As a child, most of us have asked for Eidi and ah! the joy of getting it and buying something we’ve