FITNESS

[ad_1] Koa Smith, is a warrior of the waves. Having surfed competitively as a junior, the Kauaian went on to win three National Scholastic Surfing Association championships before pursuing a career as a professional “freesurfer” and is now paid to travel the world, demonstrating his skills in some of the world’s most exotic locations. As […]

[ad_1] Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary whiz, and author of Fit Men Cook, has amassed more than 1.6 million Instagram followers thanks to his healthy, flavorsome dishes and easy meal preps. Curry, who has now partnered with Dash to launch his

[ad_1] Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports and health over the past few days. Beijing 2022 Paralympics Opens Today The XIII Paralympic Winter Games in Beijing gets underway from today, and while the multisport tournament has banned athletes from Russia and Belarus

[ad_1] Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post

[ad_1] Vitamins and minerals are essential nutrients required by the body, and you should include them in the daily diet. Altogether, six vitamins and 15 minerals are needed to perform various biochemical functions. Therefore, it is essential to have a balanced diet to maintain good health. Any imbalance in the diet can lead to insufficient

[ad_1] Chestnuts have been a rich source of protein and other essential nutrients for centuries. They have a low-fat content and are high in vitamin C. Chestnuts contain a hard brown shell, which you need to remove before consumption. They can be consumed raw, roasted or combined with other ingredients to make pastries.   Nutritional Content

[ad_1] Web Stories – 6 Goji Berry Benefits Backed by Science HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Goji berries are tiny red fruits and are also known as wolfberries. These tiny fruits are potent antioxidants and medicines and are colourful and flavourful. They are

[ad_1] Named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted in 1989. Legendary bodybuilder, actor, and politician Arnold Schwarzenegger partnered up with Jim Lorimer for what would be some of the sport’s most unforgettable moments—and physiques. Now in its 33rd years the Arnold

[ad_1] Jade Cargill played for two basketball teams in high school and was a hugely instrumental part in helping both of them win district championships. In her senior year, the girl from Vero Beach, FL, was recruited into the Atlantic Sun Preseason First Team and also boasts a certified masters degree in child psychology. Still,

[ad_1] With having a nickname like “That Ab Guy,” your core workouts have to be intense, but Darien Johnson likes to take things to another level. Just a scroll through his feed, you’ll find countless of ab workouts that border on creativity and insanity. As a former pro football player, fitness has long been a