FITNESS

[ad_1] It is a common belief that green tea is one of the healthiest drinks. Several studies and research talk about its health benefits. Thus, people consume it without any regulation to reap several benefits. However, do we ever stop to think of whether an excess of green tea consumption might have it’s negative effects […]

[ad_1] Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post

[ad_1] If you are overweight, losing weight can be important because healthy body weight is essential to maintain good health. However, losing weight is not just about being slim. It is primarily about being fit and leading a healthy lifestyle. Being overweight or obese may cause many health issues. Similarly, losing weight rapidly is going

[ad_1] Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post

[ad_1] Diabetes is a metabolic disorder known as the ‘silent epidemic’. It affects millions of people globally. Diabetes may occur in any person regardless of age and gender. In this era, trendy diets are gaining attention. Such a change in lifestyle and eating habits contributes to diabetes. Foods that are processed high in fat and

[ad_1] Red root is a herbal preparation from the roots of the Ceanothus Americanus (reddish origin) plant. It is a shrub native to the far eastern United States. It’s also referred to as wild snowball and hill nice. Although red root has a long history, only a few scientific studies have analysed its health benefits.

[ad_1] Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post

[ad_1] Blackstrap molasses is a product obtained through sugarcane. It is a bitter, thick concoction obtained by extracting sugarcane juice by smashing and shredding a cane. Then the sap gets boiled, which then turns into a syrup-like consistency. Later, the obtained syrup further boils to a level that it turns black. This thick black syrup

[ad_1] Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post

[ad_1] Eating plant-based doesn’t mean you have to identify as a vegan or vegetarian. Anyone can incorporate a plant-based meal to the start of their day and it can be quite beneficial (and delicious) for your overall health and well-being. There is this misconception that eating plant-based takes a lot of time and preparation, which