FITNESS

[ad_1] Tea is one of the most common beverages across the globe. It is usually naturally derived from tea plants. However, herbal tea is brewed from dried fruits, flowers, spices, or herbs. At the same time, true tea varieties include green tea, black tea, and oolong tea. They differ from herbal teas as they brew […]

[ad_1] Bodybuilding and fitness are popular around the world, but there are some places that could be called bodybuilding hotbeds. One of those places is Australia, and a large reason for that is the work of Tony Doherty. Unfortunately, much of the work he had done over the years was derailed and put to a

[ad_1] Chromium is a mineral that your body requires in trace amounts. It mainly occurs in two forms; hexavalent chromium and trivalent chromium. The former is a toxin, while the latter is safe for humans. However, the body doesn’t produce chromium on its own. Therefore, you should take it through chromium foods or supplements. It

[ad_1] “I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU. “It is stretching your quadratus lumborum.” What is a quadratus lumborum, you ask? You probably know it as your QL, or the deepest of all the back muscles. Located on both sides of your spine, it connects

[ad_1] When fans think of the Arnold Sports Festival, there are a few things that come to mind. Of course, there is the man himself, Arnold Schwarzenegger. Then there’s the Arnold Classic and the Arnold Strongman Classic, which are considered by many to be the top two competitions of the weekend in Columbus, OH, and

[ad_1] There’s a reason why cable machines have become as occupied like benches on a Monday. This versatile machine gives you great options to train your upper and lower body. And all the attachments —from ropes, D-handles, and straight bars — allow you to attack your muscles with different grips and angles for better muscle

[ad_1] I remember standing outside of Gold’s Gym in Venice back in the early 1980s and listening to a young bodybuilder complain that there were no more “big guys” in the sport.  At that point, Arnold had retired, and top competitors included Samir Bannout, Chris Dickerson, and Frank Zane.  Excellent bodybuilders, but not very big

[ad_1] Apple cider vinegar, commonly known as cider vinegar, is made by fermenting apples. People have been using it for centuries to reap several health benefits. It is also a popular disinfectant and a natural preservative. As a result, the use of apple cider vinegar is prevalent in the modern world. People add apple cider

[ad_1] We all know the benefits of physical activity. It is necessary to maintain a healthy life. But almost half of the world’s population does not get enough physical activity. If your daily job is sedentary, it is essential to get moving after work. But let us face the fact that spending hours in the

[ad_1] Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post