FITNESS

[ad_1] Confidently going sleeveless isn’t just about the arms. The shoulders have to look right too. Big and round delts complete the look that all athletes and fitness minded people desire. That’s why Frank Sepe and Don Saladino offered this high-volume session for your next shoulder day. Lateral Raise Sepe suggested that Saladino may want […]

[ad_1] The heart is a vital organ in the human body. It literally works alongside us without stopping for a second. It is probably the first organ we know about- as the heart means life; when it stops, there is no life. In addition, it performs the most critical function of pumping blood to different

[ad_1] Nausea is quite an uncomfortable feeling that may strike with or without any warning. So it’s always better to have some information that can keep us prepared for such occurrences. Unfortunately, almost 50% of adults experience nausea at some point. Interestingly, the word nausea originated from sea sickness- ‘Naus’ means ship. Although eating during

[ad_1] Iron is a crucial element for almost all living organisms, acknowledging its role in health and disease. It is an essential mineral that helps maintain healthy blood and participates in various metabolic processes. Our body uses iron to make haemoglobin, a protein in red blood cells that carries oxygen from the lungs to all

[ad_1] Red Bell peppers, tomatoes, red cabbage, beets have something in common; they all come under red vegetables. Red vegetables get their colour from pigments like lycopene and anthocyanin. They are also potent antioxidants. In addition, they contain nutrients such as vitamin A and vitamin C. Moreover, they have essential minerals and fibre. Hence they

[ad_1] Bones and skeletons form the integral structure of the human body. Our bones provide structural support, help us in locomotion, and even safeguard our brain, heart, and other vital organs from harm. Since they serve various body functions, we should constantly check our bones’ health. If we don’t include regular exercises in our daily

[ad_1] If you look closely at the ZOA Energy logo, there is a number 7 placed within the letter Z; a reminder that life hits hard, but you can hit back harder. When you look at the massive success Dwayne Johnson has accomplished in his life, it’s hard to imagine the WWE legend turned global

[ad_1] Here, Muscle & Fitness is your hook-up for some of the most captivating stories of strength during the past few days. Tamara Walcott sets new 641-pound elephant bar deadlift world record On Friday, March 6 at the Arnold Sports Festival held in Columbus Ohio, the “Plus Size Fitness Queen” took the new WRPF deadlift

[ad_1] High blood pressure or hypertension is one of the most prevalent health conditions that people worldwide suffer from. As per the official data, approximately 47% of adults in the US have systolic blood pressure, i.e., hypertension. It is undoubtedly one of the most concerning health problems. High blood pressure can hinder your daily life.

[ad_1] With a unique blend of herbs and spices, you may find different kinds of delicious teas to lose those extra pounds. Tea is a timeless beverage. For many people, it is no less than a necessity. The tea culture continues in the diet industry under the marketing claim of slimming tea. However, you don’t