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Viktoria Grygorian Lives in America, But Her Heart is with native Ukraine

Viktoria Grygorian Lives in America, But Her Heart is with native Ukraine

[ad_1] The 2022 conflict between Russia and Ukraine has been the focus of the majority of the world recently. Many people are feeling for the people in Ukraine, who are doing their best to defend themselves against the Russian invasion. No one is feeling for the people there more than Viktoria Grygorian, who was born

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Incorporate the Push Press to Give Your Strength Gains a Nudge

Incorporate the Push Press to Give Your Strength Gains a Nudge

[ad_1] The strict overhead press is the gold standard when it comes to overhead pressing. Using nothing more than your upper body you press a barbell strictly overhead with no help from your lower body. There’s no doubt strict overhead press is a fantastic exercise for strength and mass and requires extreme amounts of core

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