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FITNESS

The Potential Side Effects of Pumpkin Seeds

The Potential Side Effects of Pumpkin Seeds

[ad_1] Originally from South America, pumpkin (Cucurbita pepo) now grows worldwide. Several pharma companies use their seeds and oil to make medicines. The seed compounds can help reduce bladder and prostate discomfort by increasing urination. In addition, some chemicals may help to minimize prostate swelling. Additionally, people in various cultures also use these seeds as

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10 Magnesium Rich Foods to Include in Your Diet

10 Magnesium Rich Foods to Include in Your Diet

[ad_1] Magnesium is an important micronutrient that is essential for numerous body functions. This nutrient is imperative for healthy bones, calcium absorption, metabolism of food, synthesis of fatty acids and proteins, as well as nerve function. Magnesium deficiency presents in many ways that can easily be overlooked. Muscle cramps, fatigue, arrhythmia, dizziness, nausea, numbness, insomnia,

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10 Magnesium Rich Foods to Include in Your Diet

10 Magnesium Rich Foods to Include in Your Diet

[ad_1] Magnesium is an important micronutrient that is essential for numerous body functions.  This nutrient is imperative for healthy bones, calcium absorption, metabolism of food, synthesis of fatty acids and proteins, as well as nerve function. Magnesium deficiency presents in many ways that can easily be overlooked. Muscle cramps, fatigue, arrhythmia, dizziness, nausea, numbness, insomnia,

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Gear Up for Springtime Workouts with These Fitness Essentials

Gear Up for Springtime Workouts with These Fitness Essentials

[ad_1] With the end of winter fast approaching, springtime brings with it the perfect conditions to get outside and sweat. Whether you’ll be biking, running, hiking, or getting in a HIIT in the park, now’s the perfect time to stack up on your springtime shape-up essentials. 1 of 21 Courtesy of Badger SPORT MINERAL SUNSCREEN

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