FITNESS

[ad_1] 7 Inner Thigh Exercises For Lean, Toned Thighs (No Equipment Needed) Sign up for the Get Healthy U Newsletter Plus, get a […]

[ad_1] 28-Day Lunge-A-Palooza Challenge – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy

[ad_1] Louie Simmons, the powerlifter and strength coach who will be forever remembered for developing the “Westside Conjugate” training method, passed away at the age of 74 on Thursday, according to Westside Barbell’s official Instagram account. Simmons had been a powerlifter since his 20s, and was a highly influential coach during his 50-year career in

[ad_1] Bev Francis was introduced to the bodybuilding world in 1985, featured in the movie Pumping Iron II: The Women. Bev was a successful and celebrated athlete, a champion powerlifter, and a national shot-put champion. She also had more muscle and was stronger than the other female bodybuilders of the period. But to understand why

[ad_1] Oxygen is the most vital thing required by humans and any living creature. We can survive without food and water for a few days but our survival is impossible without oxygen, even for a few minutes. The concentration of oxygen in our body is called partial pressure. Many people believe in this myth that

[ad_1] Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post

[ad_1] A healthy immune system is vital for the body to function correctly. It helps the body fight viruses and bacteria that result in infections and other health problems. Especially now, strengthening immunity is the top priority with the pandemic looming large above us. However, immunity does not build over a day and requires consistency.

[ad_1] Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post

[ad_1] Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post

[ad_1] A vitamin is an organic molecule and an essential micronutrient. Therefore, we need it in tiny amounts for normal functioning, growth and maintenance of body tissues. Unfortunately, our bodies can not synthesise these crucial micronutrients, either at all or not in sufficient quantities. Since they are either soluble or dissolvable, in fat or water,