FITNESS

[ad_1] Quick and Effective Leg Workouts At Home Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy […]

[ad_1] Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post

[ad_1] In today’s time, when obesity has become one of the most challenging health issues, several diets have become prevalent in today’s world. As per WHO, since 1975, worldwide obesity has tripled. Most of the world’s population live in countries where overweight and obesity kills more people than underweight. When it comes to obesity and

[ad_1] Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post

[ad_1] Oregano is a popular herb that we generally know for its addition to our Italian savouries like pizza and pasta. It is a dried spice used mainly in Greek and Italian cooking and is closely related to thyme, basil, lavender, and sage. It has a strong flavour and adds warmth to your food, as

[ad_1] Healthy Ways to Consume Star Fruit HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. You can use some of the below-mentioned healthy recipes to savour the fruit and reap all its health benefits. Print #1 Star Fruit Strawberry Smoothie This nourishing vegan smoothie is a great way

[ad_1] Pregnancy is a unique and memorable phase during which a woman embraces the natural process of motherhood. You go through a lot of changes when you’re expecting. This change comes with heightened emotions, spiritual contemplation, motivations, and sheer happiness. But at the same time, it demands care and safety. There are several things to

[ad_1] PCOS (polycystic ovary syndrome) develops due to irregular and imbalanced hormones in the female body. Women with PCOS produce more androgen (the male hormone) than women without the condition. Along with this, there are a few other causes too which leads to PCOS. However, having PCOS comes with a lot of problems. One of

[ad_1] Polycystic ovary syndrome (PCOS) refers to a disorder that creates an imbalance of hormones in the female body. Subsequently, women with PCOS go through excessive male sex hormone production. Excess androgen leads to acne, hair loss, excessive hair growth, weight gain etc. In addition, PCOS results in insulin resistance, further resulting in weight gain.

[ad_1] Polycystic Ovary Syndrome (PCOS) patients need to keep track of their diet, including what they eat and drink. PCOS refers to a condition amongst women wherein there is a hormonal imbalance in the body. The number of PCOS patients keeps increasing every year. PCOS leads to weight gain, hair loss, infertility and many other