FITNESS

[ad_1] ‘You decided to eat healthy and lose weight, and have started by making a meal plan for the whole week. But as the time for lunch, lunch or dinner set in, you begin to feel an insatiable hunger, and the cravings set in. Mainly, this is the point when the majority of your plans […]

[ad_1] The heart is a vital organ in the human body. Therefore, the heart needs utmost care and protection. According to the world health organisation (WHO), 17.9 million people died globally due to heart diseases in 2019. The number has only increased from that time onwards. This number represents 32% of global deaths in the

[ad_1] Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO), in 2016, more than 1.9 billion adults were overweight. Of these, a staggering 650 million were obese. It is no surprise that being overweight can lead to several health risks and

[ad_1] High blood pressure is one of the most common health issues people go through. Left untreated, it can lead to several diseases like cardiovascular issues as well as other lifestyle diseases such as diabetes, , cardiac diseases, etc. You can prevent and control high blood pressure by making certain lifestyle modifications. One of the

[ad_1] Apple cider vinegar, usually known as ACV, is a well-known ingredient in many households. Interestingly, apple cider vinegar is 94% water, with 1% carbohydrates and no fat or protein. However, it has been a conventional remedy for centuries. Apple cider vinegar comes from fermented apple juice. You can use it in salad dressings, marinades,

[ad_1] When it comes to fasting, people often mistake it as a weight-loss trend. Although viewed as a product of diet culture, fasting can offer excellent health benefits. So, what does fasting mean? It gets defined as the willing abstinence from food, drink, or both, for a while. You must’ve likely fasted before since blood

[ad_1] High blood pressure or hypertension is the most common preventable risk factor for heart disease. It’s known as the “silent killer” because it usually has no symptoms but can develop over time, eventually leading to a life-threatening event like a heart attack or stroke. Data suggests that over 26% of the world’s population (972

[ad_1] Diabetes is a widespread medical condition with a considerably sizeable affected population. It causes the blood sugar levels of a person to rise above the ideal level. To manage sugar levels, a person with diabetes needs to pay special attention to what they eat. For example, they should categorically avoid a high carbohydrate diet

[ad_1] Many cultures view advanced aging as a sign of divine blessing and great wisdom. However, in others, aging can often scare women as they got through changes in their health such as menopause. Menopause is a new chapter in life of for woman and many may experience changes in hormones and a decline in

[ad_1] Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports, health, and fitness over the past few days. 9-year-old Rory Van Ulft Deadlifts 3 Times Her Bodyweight Ottawa born Rory Van Ulft has dreams of competing in the Olympics and with lifts like this, she