FITNESS

[ad_1] Web Stories – Health Benefits of Lemon Verbena HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Lemon Verbena is a flowering plant which is otherwise known as Lemon Beebrush having a citrus aroma and taste. Known for this fragrance and its health benefits, tap to learn more […]

[ad_1] If you’re a fan of pro wrestling, then you may have been watching All Elite Wrestling lately. Their weekly show, Dynamite, features stars both who are both on the rise and legends who have been performing for many years — including Billy Gunn. At age 58, Billy Gunn, best known as one half of

[ad_1] The biggest knock-on resistance band is after a certain point they will not get you stronger. But resistance bands are a versatile tool as you can train your muscles in multiple planes of motion for better muscle development. The real magic with bands is when you add them to free-weight tools to create a

[ad_1] IFBB Pro League women’s bodybuilder Kristina Mendoza has a physique worthy of standing on any stage, but what fans know her best for are her quads. Knowing a lot of people wonder what her keys are for building great legs, she shared her insights with Whitney Jones and Alina Popa on a recent episode

[ad_1] Blood pressure is the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. Therefore, the more significant the narrowing of your arteries, the higher your blood pressure is. It can lead to dangerous conditions. High blood pressure can adversely affect your heart, kidneys, vision, and memory.

[ad_1] High blood pressure, also known as hypertension, is one of the most common health problems people face worldwide. According to one study, sedentary living, pollution, and stress negatively affect a person’s health. Additionally, due to the pandemic, most people have started leading a sedentary lifestyle, a primary concern leading to various cardiovascular diseases. One

[ad_1] High blood pressure is also called hypertension. It is a prevalent condition. A prolonged high force of the blood against your artery walls is enough to eventually cause health problems such as heart diseases and stroke. For a healthy individual, the average blood pressure range is 120/80 mmHg. Usually, hypertension is defined as the

[ad_1] Web Stories – Health Benefits of Avocado Oil HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. While avocado has already become the superfood, avocado oil is no different. It is known for its nourishing properties and health benefits. Tapping into the benefits of this amazing oil. The

[ad_1] For pole vaulter Alysha Newman, the sport aligns perfectly for her work ethic and drive. No matter the preparation and training that goes into being a Canadian record-holder and one of the best in the world, there is no jump that will be the same. Each time Alysha Newman takes off down the runway,

[ad_1] When fans think of the Classic Physique division of the IFBB Pro League, two names come to mind – Chris Bumstead and Breon Ansley. Terrence Ruffin has now made that list a three-man lineup. The Olympia runner-up is coming off his second straight victory at the Arnold Classic Physique, and many fans feel that