FITNESS

[ad_1] If you have developed diabetes, your number 1 priority becomes controlling your blood sugar levels. In the absence of proper care and management, it slowly and gradually affects all the other organs of your body. However, managing diabetes is not that challenging. Dietary and lifestyle changes can help you control your blood sugar levels. […]

[ad_1] In today’s world, high blood pressure, aka hypertension, is one of the most common lifestyle diseases. Stress, inactive lifestyle, unhealthy eating and inadequate sleep are a few prime reasons for hypertension. are a few prime reasons for hypertension. High Blood pressure affects one out of every three adults in America, one out of every

[ad_1] Diabetes is a collective term for conditions that inhibit your body from using sugar or glucose appropriately. Blood sugar or glucose is a vital source of energy for the cells. It may be due to deficient insulin levels or insulin not functioning correctly. The food you eat breaks down to energy or glucose. Then,

[ad_1] Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing more painfully satisfying than when the post-workout muscle soreness hits. It gives the feeling of accomplishment and confirmation that you put in the work. On the other hand, if you’ve ever wondered whether your soreness could possibly

[ad_1] From the time she was a child, Major Faren Campbell (a.k.a. Faren Aimeé) knew what she was going to be when she grew up – a member of the United States Armed Forces. Aimeé’s father served in the Army, and retired as a Lieutenant Colonel. She ended up joining the Army, while her sister

[ad_1] Dusty Hanshaw has been an IFBB Pro since he won the 2014 North Americans show. His last pro competition was at the 2018 Vancouver Pro, where he placed 11th, but his fanbase is as loyal as any athlete in his sport. Hanshaw shared a lot about his life on social media and YouTube. So,

[ad_1] High blood pressure is one of the significant risk factors for multiple diseases globally, including heart attacks, cardiac arrests and strokes. Unhealthy diets , sedentary lifestyles, smoking and alcohol consumption may all contribute to high blood pressure. Therefore, diet has a vital role in regulating high blood pressure. A “balanced” vegetarian diet is considered

[ad_1] The Mediterranean diet is an umbrella term for the Mediterranean regions’ (consisting of countries bordering the Mediterranean Sea) eating habits. The food habits vary among these regions based on various factors like culture, agriculture, geography, etc. Therefore, there is no particular standard Mediterranean diet. Nonetheless, there are certain common features. You may avoid all

[ad_1] High blood pressure is also called hypertension. It is a prevalent condition in which there is a prolonged high force of blood flowing through arteries which in turn can progress into other major health issues like chronic heart conditions and eventually stroke. There has been enough evidence to prove that high levels of inflammation

[ad_1] Bodybuilders and fans alike were saddened to learn that Cedric McMillan passed away on April 12th at the age of 44. No cause of death had been revealed yet, but McMillan’s health issues had been well known for several months, and they have kept him from competing in several contests, including the 2021 and