FITNESS

[ad_1] When M&F last caught up with “The Fit Cook” Kevin Curry, the popular chef provided us with a great Black Bean Quesadillas recipe. Now, with Easter looming, the author of Fit Men Cook: 100 Meal Prep Recipes for Men and Women has provided M&F readers with an exclusive, ultimate dish for those Easter holiday […]

[ad_1] It’s always a nice feather in the cap if you can say that you’re the first to do something in the IFBB Pro League. Tony Duong (pronounced as “yung”) has that feather as the first Vietnamese athlete to have qualified for the Olympia. The Classic Physique competitor takes great pride in that fact, and

[ad_1] A balanced diet is essential for a healthy working body. It requires crucial nutritional compounds for your healthy development and proper working of the body’s internal system. Essential nutrients for the growth and maintenance of the body are protein, vitamins, fat, minerals, carbohydrate, and water. However, there are several myths about various nutrients and

[ad_1] High blood pressure is a regular occurrence in most people’s life. It somehow stands in your way to a healthy life and disturbs the moments you want to cherish. However, you are in trouble if it turns adverse and gives rise to other health complications. Hence, it requires your constant vigilance. Indeed, a proper

[ad_1] Finding the right balance of blood pressure seems like a challenging quest for many. Anything above 120 systolic and 80 diastolic pressure is unhealthy, aka hypertension. However, there are several reasons why you should be keeping your blood pressure within a healthy range. First, it develops over the years, increasing the risk of stroke,

[ad_1] The Case For Low Intensity Exercise – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free

[ad_1] You’re reading this because you love to deadlift. You love the challenge of stepping over the bar and gripping and ripping heavy weight from the floor. When lifting heavier weights, little technical hitches can appear that are covered up while you’re working with submaximal weights. And the conventional deadlift is no different and that’s

[ad_1] South American-born Isha Blaaker grew up in the Netherlands, and was a national karate champion both as a teenager and as a high school senior. He won titles in Belgium and also competed in the Israeli karate championships throughout the course of a prolific career in martial arts. Blaaker has a degree in business

[ad_1] Anytime a former Ms. Olympia does an interview or has something to say, it gathers attention. So, imagine the importance of having two Ms. Olympia champions together. That’s what Isabelle Turell had when she had four-time Ms. Olympia Kim Chizevsky-Nicholls on a recent episode of The Fit Rockstar Show, and they were joined early

[ad_1] If you have developed diabetes, your number 1 priority becomes controlling your blood sugar levels. In the absence of proper care and management, it slowly and gradually affects all the other organs of your body. However, managing diabetes is not that challenging. Dietary and lifestyle changes can help you control your blood sugar levels.