FITNESS

[ad_1] Cholesterol is one of the most well-known compounds in our body. It is a waxy lipid synthesis in the liver that plays a vital role in keeping your cells and organs healthy. In addition, your body needs cholesterol to perform various functions, such as building cell membranes, hormone production, bile and vitamin D production.  […]

[ad_1] 2021 Arnold Classic Champion Nick Walker is considered by a lot of people to be the future of bodybuilding. Thanks to his fifth-place finish at the 2021 Mr. Olympia, he’s qualified for the 2022 Olympia, and many fans see him as the present of the sport. His following and support has been compared to

[ad_1] More than 18% of the world’s population follows a vegetarian diet. It focuses on plant-based foods like fruits, vegetables, lentils, grains, seeds, and nuts. In addition, vegetarians abstain from eating meat, fish, and poultry. But vegetarian or vegan diets can be heavy in carbs, from grains, starchy vegetables, and bread. However, it is entirely

[ad_1] Over the years, the problems related to high cholesterol have seen a significant rise. One of the significant reasons for that is the lack of information and awareness. People fail to realise how important their lifestyle and nutrition have become in this modern age. With the increase in popularity of fast and processed foods,

[ad_1] A healthy, nutritious, and well-balanced diet is essential for maintaining good health. This article helps you with specific foods to avoid when diagnosed with Hyperthyroidism. If diagnosed with this condition, one needs to eat a variety of healthy food in proportion. A healthy and nutritious diet plan for Hyperthyroidism includes fruit, vegetables, beans, dried

[ad_1] Polycystic Ovary Syndrome (PCOS) refers to an endocrine condition in women. Around 4 to 20% of women worldwide are affected by PCOS. As per studies, it leads to a hormonal imbalance with the excessive secretion of male sex hormones. Your diet and lifestyle play an important role in controlling or worsening PCOS. Adopting natural

[ad_1] Men and women with healthy BMI, in the age group of 18-50 and moderately active lifestyles, require a 2000 calorie heart-healthy meal plan. However, one needs to combine moderate physical activity like brisk walking, climbing a few flights of stairs, yoga, and pilates for 30-40 minutes for 4-5 days a week when on this

[ad_1] Data suggest that more than 100 million Americans have high blood pressure. Unfortunately, many people do not even know they are involved in these 100 million because high blood pressure is an ailment that usually relates to very few or no symptoms. Also known as hypertension, untreated high blood pressure can lead to heart

[ad_1] Diabetes is a widespread medical condition in which the blood sugar levels of a person rise above the ideal level. To manage sugar levels, a person with diabetes needs to pay special attention to what they eat. A person with diabetes should categorically avoid a high carbohydrate diet because it is directly related to

[ad_1] Type 2 diabetes is a chronic, debilitating, and severe medical condition requiring regular blood sugar monitoring and treatment. Being overweight (BMI 25-29.9), obese (BMI 30-39.9), or morbidly obese (BMI 40 or more) raises your chance of acquiring type 2 diabetes significantly. Unfortunately, it is common for people to be unaware of the health risks