FITNESS

[ad_1] Femme Flex Friday hosts Lenda Murray and Alina Popa both know the feeling of winning big shows. Murray is an eight-time Ms. Olympia, and Popa is the 2018 Rising Phoenix World Champion. Their guest on this week’s episode, Ariel Khadr, is still getting used to the feeling of winning a major physique show. In […]

[ad_1] Diabetes is a widespread medical condition in which blood sugar rises above ideal levels. Having diabetes does not mean that one will have to keep craving sweets and desserts throughout one’s life and never get to eat them. There are various kinds of foods that you can eat to satisfy your sweet tooth. The

[ad_1] High blood pressure or hypertension often go unnoticed for years, making it a notorious silent killer. However, from a geographical point of view, the US has a higher prevalence of hypertension than other regions. As per specific organised data, nearly 47% of the American adult group suffers from high blood pressure. Uncontrolled blood pressure

[ad_1] Diabetes is one of the most commonly seen lifestyle diseases throughout the world. Millions of people are affected by it. Adherence to a healthy, balanced diet and healthy lifestyle is crucial to preventing and managing diabetes. People suffering from it should monitor the glycemic index of everything they eat. The glycemic index is the

[ad_1] Whether you’re trying to manage blood sugar levels or lose weight, a well-planned meal is perfect for better outcomes. Here’s the thing, there’s a wide array of flexible, easy, and nutritionist-backed meal plans out there. One of the best and most balanced meal plans is a 2,000 calorie plan. It includes three meals and

[ad_1] Being Obese to being Fit and Losing 25 Kgs | Fitness in the Life of a College Student Other than drawing into nostalgia, do we remember how our college life used to be? Surely, fun and exciting. But also has irregular sleep schedules, unhealthy eating habits, and zero fitness regime. Now we know that

[ad_1] The Mediterranean diet is a heart-healthy eating approach. It mainly focuses on plant-based foods, fatty fish, minimal meat and dairy foods. This diet is well known for its potential to decrease the risk of heart disease by lowering bad cholesterol levels and reducing mortality from cardiovascular conditions.  It increases the intake of fresh and

[ad_1] Despite continued progress in healthcare, cardiovascular diseases (CVD) are the leading cause of death globally. According to statistics, in 2019, an estimated 15.2 million people died due to heart attack, and the mortality rate seems to be trending upward. Poor diet and unhealthy habits causes obesity and type-2 diabetes mellitus, the main factors for

[ad_1] With serving as a U.S. Navy Seal for 12 years, Chadd Wright operated on some of the highest performing teams in the world while battling the most extreme of conditions and situations. During that time, he became a SEAL instructor and a Master Training Specialist, where he discovered a passion of his — teaching.

[ad_1] Cholesterol is one of the most well-known compounds in our body. It is a waxy lipid synthesis in the liver that plays a vital role in keeping your cells and organs healthy. In addition, your body needs cholesterol to perform various functions, such as building cell membranes, hormone production, bile and vitamin D production.