FITNESS

[ad_1] The Best Core Exercises for Seniors [Full Workout] Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! […]

[ad_1] As per curated data, about 18.2 million adults age 20 and older have heart disease. At least half of them are still searching for a heart-healthy meal plan that fits them perfectly. If your goal is to achieve a healthy heart, a calorie-restricted meal plan can be helpful. There are many heart-friendly meal plans

[ad_1] How To Do A Lateral Raise – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging!

[ad_1] During the process of helping Alexander Skarsgård transform his physique for The Legend of Tarzan, celebrity trainer Magnus Lygdback and the actor established a friendship and bond that is still strong to this day. During the near year-long commitment of the film, Skarsgård informed Lygdback about an idea he had for a project that

[ad_1] Easter is a time of the year when many of us get to take a few days off work and spend some important time with family and friends but, with a relaxed schedule, it is also a time when we tend to indulge in too much food and drink. For a lot of people,

[ad_1] The Quran was revealed to the prophet in the ninth month of the Islamic calendar and was accompanied by month-long fasting by the prophet himself. These 30 days of fasting during Ramadan are one of the pillars of Islam. The followers refrain from eating or drinking  anything between dawn to dusk for 30 days.

[ad_1] There are three basic macronutrients: protein, fat, and carbohydrate.  They are all some combination of carbon, hydrogen, and oxygen, with protein also containing nitrogen.  The particular molecular construction of each accounts for how it functions in the body.  For example, caloric content: Protein and carbohydrates contain 4 calories per gram, fat is 9 calories. 

[ad_1] According to the Centers for Disease Control, about a 75million Americans have high blood pressure (that is, 1 in 3 adults have this condition). However, many people do not even know they are part of this statistic since High BP or hypertension does not have any apparent symptoms. Nevertheless, having high blood pressure is

[ad_1] Diabetes is an ever-growing disease. The number of diabetes cases is just increasing day by day. Its predominant causes are lifestyle and dietary changes. Diabetes affects around 537 million persons, according to statistics. By 2030, the prevalence could reach 643 million people. The answer, on the other hand, is straightforward. There are various causes

[ad_1] When one thinks of physical fitness, the gold standard that comes to mind may be those that can call themselves Navy SEALS. Clearly the training and effort it takes to be in such a position is a great physical commitment. One such example of someone who has worked to become a Navy Seal is