[ad_1] Last month, Randy Orton hit an incredible milestone when he celebrated an awe-inspiring 20 years of competing in WWE and with, gratifyingly, no end to his storied career in sight, the “The Viper” now finds himself in a position where he can pass on some of his hard-earned wisdom to a young protégé. M&F […]

[ad_1] As long as Harry Bosch keeps nabbing the bad guys, Titus Welliver will continue hitting the heavy bag. Welliver has plenty of pop in his punch, even if wear-and-tear may have slowed some of the spring in his step.  Boxing drills make up part of Welliver’s re-focus on year-round fitness, not just on a

[ad_1] Nutrition is just as important to bodybuilding as training is, if not more so. A popular topic of discussion in fitness circles is which diet would be best for competitors. Some argue that traditional methods are best, while others are advocates for plant-based diets. IFBB Bikini Pro Breana Wigley and IFBB Pro Women’s Bodybuilder

[ad_1] Justin Palionis hadn’t competed in a bodybuilding or physique show in three years. However, his brother, IFBB Pro Men’s Physique competitor Luke Palionis, inspired him to return to the stage at the 2022 NPC Wings of Strength Valley of the Sun contest. The decision to compete paid off because Justin won the overall championship

[ad_1] The six-pack muscle, the rectus abdominals gets all the attention, and rightly so. When your diet is dialed in and you’re strong and lean, the six-pack is the center of the attention. But the two muscles on either side of your rectus abs called the oblique muscles are either an afterthought and are trained

[ad_1] Eid-ul-Fitr, literally meaning ‘The festival of breaking the fast‘ is a very important Islamic festival. For each one of us, irrespective of the community we belong to, this day holds a special meaning. As a child, most of us have asked for Eidi and ah! the joy of getting it and buying something we’ve