[ad_1] Imagine being at the Arnold Sports Festival and standing among the best in the world in your sport preparing for competition. Gabriele Burgholzer knows that feeling well. At the 2022 Arnold Pro Strongwoman contest, Burgholzer stood as one of the 10 strongest women on the planet to compete in Columbus, OH. Burgholzer placed eighth,

[ad_1] Back in the 1800s, strongmen used a partial range of motion (ROM) exercises to impress the crowds with their feats of strength. Those old-school, strongman show-offs knew they could lift more weight, but the enthusiastic crowds didn’t know. Then partial range of motion exercises became all the rage in the ‘70s when power racks

[ad_1] Alex Smith no longer has to dodge All-Pro pass rushers coming at him on Sundays. Now, the heaviest pressure coming at the former NFL quarterback is the rush to getting his kids to soccer practice on time. It’s a role — soccer dad — Smith may have once taken for granted, as well as

[ad_1] Celebrity trainer Don Saladino and M&F Social Media Director Frank Sepe want to help you get in the best shape possible for this summer. That’s why they jump onto Instagram live every week to demonstrate some of the best workouts you can do to be your best. One recent episode of Sleeveless featured a

[ad_1] Whether you are a regular gymgoer who spends some much-needed downtime with a console, or perhaps you are a serious player looking to go pro, there’s no doubt that gaming is a sedentary affair. Now, fitness and mindset coach, Obi Vincent has teamed up with one of the UK’s largest broadband providers, EE, and

[ad_1] The feeling of winning a major contest at the Arnold Classic may take a while to hit home. For 2022 Bikini International winner Lauralie Chapados, the feeling is still one she is getting used to. When Isabelle Turell announced her on the May 7th episode of The Fit Rockstar Show, she was caught by

[ad_1] This year’s Pittsburgh Pro 2022 show was rich in bodybuilding tradition. IFBB Pro League and NPC President Jim Manion himself has won the title of Mr. Pittsburgh in his own bodybuilding career. The show has featured numerous Mr. Olympia winners showing up to guest pose from Arnold Schwarzenegger to Brandon Curry and several others

[ad_1] The May 6, 2022 episode of Femme Flex Friday encompassed world champions all around. Co-hosts Lenda Murray and Whitney Jones both know a lot about winning Olympias. Jones is actually the defending Fitness Olympia winner. Their guests on this show were the first Men’s Physique Olympia champion, Mark Anthony, and the defending Bikini Olympia