[ad_1] How to Get Rid of Flabby Arms – Anti-Aging Arm Workout (No Push-Ups!) Sign up for the Get Healthy U Newsletter Plus, […]

[ad_1] Spin Class – Beginner’s Guide To Your First Class – 10 Things to Know Sign up for the Get Healthy U Newsletter

[ad_1] Balance Exercises for Seniors – Regain Balance with Tips from a Trainer Sign up for the Get Healthy U Newsletter Plus, get

[ad_1] LaMonica Garrett has often relied on physicality to add authenticity to his roles. As secret service agent Mike Ritter, in Designated Survivor, the chiseled Californian received secret service training in order to act the part of a man whose life was devoted to protecting the POTUS. In the DC universe, Garrett is also loved

[ad_1] On Feb. 5, 2022, IFBB Pro Tom Prince passed away while battling cancer. Prince had competed in the 1990’s and early 2000’s. The highlight of his career was his victory at the 1997 NPC Nationals. He also placed third at the 2001 Night of Champions. Unfortunately, he retired in 2002 due to kidney problems,

[ad_1] Why would anyone want to do a pushup challenge in which you wind up “flying” in midair? Great question. We all have a “wild” streak in us, and for me, on of my biggest obsessions has been pushing myself harder physically. I’d imagine many of you reading this can probably relate, am I right?

[ad_1] When Patrick Tuor was a young man, he didn’t know where he would end up as an adult. He had a passion for basketball, and wanted to turn professional in that sport. However, his attempt to play in Italy wasn’t successful, and as he told Dennis James on The Menace Podcast, playing in his

[ad_1] That’s is a great question this time of year, when a lot of folks might be getting frustrated by trying to create some positive change in their bodies but aren’t seeing the fruits of their labor. While it’s difficult to pinpoint the exact obstacle in the path of each person – since every body