[ad_1] Before Jason Kalambay decided to dedicate himself to helping others become the best version of themselves through reaching their fitness goals, he was a former professional kickboxer. He began combat sports at the age of 17 and from the moment he started, his focus was on becoming the best fighter in his weight division. […]

[ad_1] Season 3 of Femme Flex Friday is here. Eight-time Ms. Olympia Lenda Murray and 2018 Rising Phoenix World Champion Alina Popa are back to educate, entertain, and inform fans on the women’s side of the sport every Friday, and they began the new season with a recap of the first annual NPC National Women’s

[ad_1] The strength of the lower back, glutes, and hamstrings form the foundation of lower body movement. These muscles as a unit allow you to run, jump, hinge, and squat like a rockstar. There are plenty of great exercises, like the reverse hyperextension, that train these important muscles but usually in concert with other muscles.

[ad_1] They often say, “No one sleeps in Las Vegas.” Apparently the same holds true for the team that runs the fitness industry’s most prestigious event.  After two SOLD OUT years in Orlando, overcoming a global pandemic, the Olympia team is showing no signs of slowing down, announcing today that the multi-billion dollar Venetian Resort

[ad_1] Food poisoning is a foodborne illness caused by consuming contaminated food. The food experiences contamination by infectious organisms such as bacteria, viruses, parasites or other toxins. Food contamination can occur at any point during preparation or storage; therefore, it is imperative to follow sanitary measures to avoid contamination. Sometimes when the food is not

[ad_1] Unless you’ve been living under a rock, you must be aware that the keto diet has become the uber-trendy diet in recent years. A high-fat, low-carb meal plan has taken over the diet industry as it helps you lose weight quickly. A Keto-approved diet plan aims to keep zero carb intake throughout your day.

[ad_1] In the hip-hop community, Mark Jenkins is considered the go-to guy for helping the stars get in shape for music videos, tours, or other big events. The names of the people he’s worked with over the last two plus decades could be read like a Who’s Who of music — D’Angelo, LL Cool J,

[ad_1] With two games left in the 2021 NFL regular season, the Pittsburgh Steelers and linebacker TJ Watt were all but eliminated from playoff contention; one statistical source gave them a scant two percent chance of making the postseason ahead of the team’s Week 17 Monday night game against Cleveland. Meanwhile, Watt had already set

[ad_1] As we move past age 40, we often reflect on the physical activity we undertook in our younger days and start to look ahead, wondering if there will be a point at which we should hang up the gym bag, or the running shoes, as we head into our half-century and beyond. In order