Rompvela International

4 Essential Isolation Exercises You Should Add to Your Training

4 Essential Isolation Exercises You Should Add to Your Training

[ad_1] If you’ve picked up a dumbbell or any weight, you’ve probably heard the term “isolation exercise” tossed around. In theory, isolation exercises are meant to target one muscle group—in reality, that’s not normally the case. No single muscle truly works in “isolation” because the human body is a complex system, and our muscles are […]

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Here’s a Shoe that Can Do the Walking for You (Sort of)

Here’s a Shoe that Can Do the Walking for You (Sort of)

[ad_1] Futurist footwear brand Baliston has introduced a new experience that’s a step up from your regular shoe. This sustainable, AIaugmented apparel analyses numerous data-points every time you pound the pavement, and it’s one hundred percent recyclable too. Not wanting to get left behind, I tested a pair for myself, and I’ll never view a

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How to Dominate Your Memorial Day BackYard Cornhole Competition

How to Dominate Your Memorial Day BackYard Cornhole Competition

[ad_1] You may know the game cornhole by other names—bean toss, bag toss, bags, corn toss—but no matter what you refer to this game as, it’s never going out of style. In fact, cornhole has become so popular that it’s even covered nationally by major networks. On a more local level—your backyard, cornhole is a

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Why Every Athlete Should try the ‘Murph’ WOD this Memorial Day

Why Every Athlete Should try the ‘Murph’ WOD this Memorial Day

[ad_1] Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph. Arguably CrossFit’s most famous (or infamous) WOD, Murph is the ultimate test of cardio endurance, bodyweight strength, and sheer mental fortitude. Getting through 100 pullups alone is impossible for many hardened gym-goers, let alone running a mile

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How Travis Van Winkle Impressed Arnold Schwarzenegger

How Travis Van Winkle Impressed Arnold Schwarzenegger

[ad_1] Anyone familiar with Travis Van Winkle and his “body” of work in Hollywood will know that the “Transformers” and “Friday the 13th” star has one of the best on-screen physiques around. Having gained 10 pounds of muscle to play Cary Conrad in the third season of “YOU,” joining the cast of Arnold Schwarzenegger’s highly anticipated “FUBAR” on

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