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Web Stories – 6 Healthy Spinach Recipes to Lose Weight HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.
Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too.
Scientifically known as Spinacia Oletacea, it is one such vegetable that fosters good health as it’s loaded with antioxidants and minerals. What originated in Persia is now readily grown in almost every part of the world, prominently in the United States and China.
There are three varieties of the vegetable namely semi-savoy, crinkly savoy, and smooth-leaf spinach.
The post Web Stories – 6 Healthy Spinach Recipes to Lose Weight appeared first on HealthifyMe Blog.
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